“One cannot think well, love well, sleep well, if one has not dined well.”
― Virginia Woolf, A Room of One's Own
This post is dedicated to all friends who are busy in study, job, work etc .
Our diet is fuel to our body. It goes like “it does not matter which car you have; unless you put fuel in it, it can’t run”. If you always use bad fuel then it will eventually cost you car’s life. Same applies to your body except that you can buy new car but not new body. In this article, I am going to discuss about how to maintain DIET. I had personally asked questions to many people particularly students in campus about the issues faced while dieting. After getting feedback, in this article I would like to suggest some solutions without disturbing your busy schedule.
1. Always keep a water bottle with you : In your busy time,
3.Dry Fruits: dry fruit like almond is very good for health. Couple of almonds can be kept in milk or water at night and you can eat them in the morning.
4) Sprouts: like Green gram, pea and soya bean. Before going to sleep you have to put beans in pot then pour water (keep for at least 6 hours) . In the morning, sprout will be ready. They are not long but healthy for body. Peas take more time than green grams.
5) Milk: This is easily available it should be included in your diet.
6) Egg : If you are a non-vegetarian, then this is the best and cheap source of protein. If you don't have any cholesterol problem you can eat couple of eggs including yolk (yellow part) it
7) Dates : couple of dates a day keep doctor away.
8) Fruits: apple, banana, grapes etc should be in your diet.
9) Honey : you can replace sugar by honey.
10) For dinner, Instead of eating heavy meal or item like pizza, you can take juice or eat fruits or light meals.
“Cakes are healthy too, you just eat a small slice.”
So friends which tips are best suited for you ? or may be you would like to share new one :) .
Thanks for reading! :)
Have a healthy diet and healthy life.
Have a healthy diet and healthy life.
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