Benefits of Exercise ?

“Week without Exercise makes one WEAK! “

Really, does exercise only help reduce weight or  make one physically strong ?

Well then, why world’s greatest mind like Mark Zuckerberg who workout at least three times a week, Sir Richard Branson swim daily in his private island, Anil Ambani run daily in morning & always inspire other people by taking  initiative in marathon, Bill Gates spends time on treadmill,Warren Buffett even in his old age never misses morning  exercise. There are thousands of successful businessmen, artists, actors etc.They  all do exercise, just to get physically strong ? I don’t think so.

Exercise doesn’t make you only physically  strong , but also mentally, emotionally and spiritually strong.This is holistic approach toward one’s life.

1. Endorphin's: exercise releases endorphin's.

Which is used by brain and neural system to do  physiological functions(stress management,react to given situation, depression mood related problem ).

Five percentage of total population face mental illness like stress, anxiety,hypertension etc. In next 10 year it is only going to increase, maximum peoples illness can be cured with the help of half an hour daily exercise( well some people definitely need doctor  :) ) .

2. Exercise doesn’t makes you only look younger but also makes you feel naturally younger irrespective of your age.

3. Concentration: Because of morning exercise, activeness & positiveness increases which help to focus on your work more efficiently. Even though your daily life, in your office/commutation one goes though different level of stress, but an half hour of morning exercise will help you maintain positive approach/attitude towards everything.

4. Positive: it helps you to be more confident and increases positive mindset.

Daily  exercise does not mean you have  to become Mr. Olympia or Miss world. It simply means best version of yourself and  I am  sure  exercise will definitely help you  to be  one :) . It will make your today better than yesterday :) .

If you are thinking when one should start doing exercise then remember the following.

Yesterday has gone

Tomorrow is yet to come

you only have today. So start from today.

If you don’t have time for exercise then you'll have time for illness (physical, mental,emotional)

  Thanks for reading :) .